Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Southwestern Vegetarian Bake Recipe

Recipe Name

Southwestern Vegetarian Bake

Submitted by

jrmayberry

Recipe Description

Quantity	1	Quantity Unit	Casserol	Servings
Prep Time (minutes)	10	Cook Time (minutes)	60	Ready In (minutes)	70

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, canned, rinsed and drained
6	ounces	diced tomatoes
1	can (12 oz) yields	(11 oz) can Mexicorn, drained
5	tablespoons	Green chiles, 4 oz canned chopped with liquid
1	medium (2-1/2" dia)	Onion, chopped (red)
1.5	cups, shredded	Imitation cheese, american or cheddar, low cholesterol
16	tablespoons	Reduced-fat sour cream
2	cans (2 oz)	olives, sliced, black
0.75	cups	Rice, brown, medium-grain, cooked
6	ounces	salsa

Steps

Sequence	Step

1	Bring brown rice and 1.5 cups water to boil. Simmer, covered for 35-40 minutes.
2	Combine all ingredients except half of cheese, red onions and black olives in bowl and pour in 2.5 qt casserole sprayed with oil.
3	Place black olives and red onions on top and bake,uncovered, for 30 minutes.
4	Top with remaining cheese and bake for an additional 10-15 minutes.
5	Let cool 10 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact