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Recipes - Slow Cooker Grillades

Recipe Name

Slow Cooker Grillades

Submitted by

Camidona

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	480	Ready In (minutes)	495

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Ingredients
Amt.	Measure	Ingredient



1 1/2	pounds	Beef, round, bottom round, separable lean and fat, trimmed to 1/8\" fat, all grades, raw 3-4 pounds
1/2	teaspoon	salt
1/4	teaspoon	black pepper
2	tablespoons	olive oil
2	cans (14 oz), ready-to-serve	Tomatoes, canned, diced or petite diced
	tablespoon	celery
1/2	cup, chopped	Onion, chopped
1/2	cup, chopped	Peppers, sweet, red, raw, chopped
1	tablespoon	sauce,worcestershire
2	teaspoons	spices Cajan seasoning
4	cups	chicken broth, fat free, Health Valley
2	cups	Milk, canned, evaporated, lowfat
2	cups	Cereals, corn grits, white, regular, quick, enriched, dry
2	cups	Peas, frozen

Steps

Sequence	Step

1	Sprinkle steak with salt and pepper.
2	Heat oil in a large skillet over medium high heat.
3	Cook steak, in batches, 3 minutes per side or until browned.
4	Place steak in a 4-6 quart slow cooker.
6	Cover and cook on low 8 hours.
7	Bring broth and milk to a boil over medium high heat in a saucepan, slowly whisk in grits.
8	Reduce heat, and simmer, stirring frequently, until thickened.
9	Cook peas according to package instructions until tender, drain.
10	Season with butter, salt and pepper to serve.
11	Serve meat over grits.
12	Enjoy

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