Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - 3 bean salad

Recipe Name

3 bean salad

Submitted by

bluedragon

Recipe Description

Good fiber and easy to make.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	can (303 x 406)	green beans,canned
1	cup	Kidney beans, canned
1	cup	Beans, canned (any, unseasoned)
1	carrot (7-1/2\")	Carrots
1	small	Onion, chopped
1	medium (approx 2-3/4\" long, 2-1/2\" dia)	Peppers, sweet, red, raw, chopped
1/3	cup	olive oil
1/2	cup	Vinegar, apple cider
1	teaspoon	salt
1/2	teaspoon	black pepper
1/4	cup	sugar
1/2	teaspoon	Spices, celery seed

Steps

Sequence	Step

1	Put dressing ingredients in a large salad bowl and whisk until blended. Empty cans of beans into a colander and rinse under cold water. Chop remaining vegetables and add to dressing. Add beans and gently stir. Refrigerate overnight or for at least 6 hours before serving, stirring occasionally. Makes about 8 servings.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact