Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Shrimp Enchiladas Recipe

Recipe Name

Shrimp Enchiladas

Submitted by tnbmcgraw
Recipe Description with Jalapeno Cream Sauce
Quantity 12 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
16
ounceshrimp
2
tablespoonsolive oil
medium (2-1/2\" dia)Onion, chopped
2
cup, choppedCabbage raw
1
cup, gratedCarrots
3
cupSpinach
2
cupMonterey Jack cheese, shredded
Steps
Sequence Step
1Broil shrimp 6-8 minutes. Cool. Dice into bite-size pieces. Heat olive oil in skillet. Add garlic and onion and cook until translucent (5 mins). Add cabbage, carrot, and spinach. Cook 2 mins. Add shrimp and toss. For sauce melt butter. whisk in flour and gradually whisk chicken stock. Stir in sour cream. Assemble tortillas. Pour sauce over the top.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com