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Recipes - Bran Muffins

Recipe Name

Bran Muffins

Submitted by

phiaberry33

Recipe Description

Healthy Bran Muffins

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	18	Ready In (minutes)	48

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Ingredients
Amt.	Measure	Ingredient



4	cups	wheat bran/unprocessed
2	cups (8 fl oz)	boiling water
4	tablespoons	Raw Honey
3/4	cup	applesauce
2	extra large	eggs, beaten
2	teaspoons	baking soda
3	cups	White Whole Wheat Pastry Flour,
1	teaspoon	salt
3	cups	1% milk
1 1/2	tablespoons	lemon juice
1 1/2	cup	frozen blueberries

Steps

Sequence	Step

1	Pour boiling water over wheat bran in a bowl. Allow to sit while preparing the rest of the ingredients.
2	In another bowl, combine honey, apple sauce, and eggs. Stir until well blended.
3	In another large bowl, whisk together flour, salt, and baking soda
4	In another bowl, combine lemon juice and milk. Allow to sit for 5 minutes.
5	pour the apple sauce mixture into the bran mixture, stirring until well combined. Pour in the milk, and stir well. Pour in the flour. and stir until just combined, do not over mix.
6	add the blueberries
7	spoon into lined muffin tins
8	place in a 350 oven for 18 minutes
9	allow to cool
10	enjoy muffins

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