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Recipes - Vegan Autumn Lentil Curry

Recipe Name

Vegan Autumn Lentil Curry

Submitted by Guest
Recipe Description A Hearty Harvest Curry with a flavorful blend of mild spices. Serve over brown rice and enjoy!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 45 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil
1
largeOnion, chopped
2
stalks large (11celery
1
tablespoongarlic minced
3
teaspoonsfresh ginger, grated
1/2
can (6 oz)tomato paste
1
tablespooncurry powder
1
1/2
teaspoongaram marsala
1/4
teaspoonblack pepper
1/8
teaspoonnutmeg
1/4
teaspooncayenne pepper
1/2
teaspoonSpices, ground cumin
2
teaspoonsHimalayan salt
3
cup (8 fl oz)water
2
teaspoonsbouillon, vegetable
1
2/3
cupscoconut milk, So Delicious, unsweetened
1
pepper, large (3 3/4 inch long, 3 inch dia)red or yellow sweet pepper
1/2
head, medium (5-6\" dia)Cauliflower
1
large (7-1/4\" to 8-1/2\" long)Carrots
1/2
squash (4 inch dia)acorn squash
3
cups pieces or slicesMushrooms
1
3/4
cupdry lentils, any color
1/2
cupcilantro, fresh, chopped
2
tablespoonLime juice
2
cupRice, brown, short-grain
Steps
Sequence Step
1Prepare acorn squash (pre-cooked in oven, 350 degrees for 30 minutes)
2Add olive oil to large sauce pan and sauté onion over medium heat for 5 minutes.
3Meanwhile, take a small bowl and add curry, garam masala, black pepper, nutmeg, cayenne pepper, cumin, and Himalayan salt. Set aside for later use.
4Prepare rice per directions on package. Set aside
5Add celery, minced garlic and minced ginger to your sautéing onion.
6Sauté for a few more minutes until onions are soft.
7Add spice mixture and tomato paste.
8to pan
9chop up red pepper
10grate carrot
12chop up mushrooms
13Stir a couple of minutes until spices become fragrant.
14Add water, veggie bouillon, and coconut milk.
15Remove acorn squash from shell
16Discard shell
17Add red bell pepper
18Add carrot
19Add acorn squash
20Add cauliflower
21Add mushrooms
22Add lentils
23Bring mixture to a boil and reduce to low and simmer for 30 minutes, or until lentils are tender.
24Just before serving, stir in cilantro and lime juice and remove from heat.
25Add salt and pepper to taste and serve over brown rice.
26Enjoy






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