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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | tablespoons | olive oil | 1 | large | Onion, chopped | 2 | stalks large (11 | celery | 1 | tablespoon | garlic minced | 3 | teaspoons | fresh ginger, grated | 1/2 | can (6 oz) | tomato paste | 1 | tablespoon | curry powder | 1 1/2 | teaspoon | garam marsala | 1/4 | teaspoon | black pepper | 1/8 | teaspoon | nutmeg | 1/4 | teaspoon | cayenne pepper | 1/2 | teaspoon | Spices, ground cumin | 2 | teaspoons | Himalayan salt | 3 | cup (8 fl oz) | water | 2 | teaspoons | bouillon, vegetable | 1 2/3 | cups | coconut milk, So Delicious, unsweetened | 1 | pepper, large (3 3/4 inch long, 3 inch dia) | red or yellow sweet pepper | 1/2 | head, medium (5-6\" dia) | Cauliflower | 1 | large (7-1/4\" to 8-1/2\" long) | Carrots | 1/2 | squash (4 inch dia) | acorn squash | 3 | cups pieces or slices | Mushrooms | 1 3/4 | cup | dry lentils, any color | 1/2 | cup | cilantro, fresh, chopped | 2 | tablespoon | Lime juice | 2 | cup | Rice, brown, short-grain |
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Steps
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Sequence
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Step
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| | 1 | Prepare acorn squash (pre-cooked in oven, 350 degrees for 30 minutes) | | 2 | Add olive oil to large sauce pan and sauté onion over medium heat for 5 minutes. | | 3 | Meanwhile, take a small bowl and add curry, garam masala, black pepper, nutmeg, cayenne pepper, cumin, and Himalayan salt. Set aside for later use. | | 4 | Prepare rice per directions on package. Set aside | | 5 | Add celery, minced garlic and minced ginger to your sautéing onion. | | 6 | Sauté for a few more minutes until onions are soft. | | 7 | Add spice mixture and tomato paste. | | 8 | to pan | | 9 | chop up red pepper | | 10 | grate carrot | | 12 | chop up mushrooms | | 13 | Stir a couple of minutes until spices become fragrant. | | 14 | Add water, veggie bouillon, and coconut milk. | | 15 | Remove acorn squash from shell | | 16 | Discard shell | | 17 | Add red bell pepper | | 18 | Add carrot | | 19 | Add acorn squash | | 20 | Add cauliflower | | 21 | Add mushrooms | | 22 | Add lentils | | 23 | Bring mixture to a boil and reduce to low and simmer for 30 minutes, or until lentils are tender. | | 24 | Just before serving, stir in cilantro and lime juice and remove from heat. | | 25 | Add salt and pepper to taste and serve over brown rice. | | 26 | Enjoy |
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