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Recipes - Quinoa Spinach & Feta bites Recipe

Recipe Name

Quinoa Spinach & Feta bites

Submitted by jodyg
Recipe Description Bite size portions for healthy snacking!
Quantity 3 Quantity Unit pan Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupQuinoa
2
cupschicken broth or stock
1
tablespoonolive oil
1
cupchopped Spinach
1
medium (2-1/2\" dia)Onion, chopped
0.12
teaspoonsgarlic powder
0.25
teaspoonsoregano
4
ouncesfeta cheese, herb and garlic
3
mediumeggs, lightly beaten
Steps
Sequence Step
1preheat oven 350 cook quinoa combine all ingredients spoon mixture into pan bake at 350 18-20min let cool for 5min






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