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Recipes - Black Beans and Rice

Recipe Name

Black Beans and Rice

Submitted by

Shelley Johnson

Recipe Description

Full of protein and fiber. Great taste. Black Rice Quinoa, Black Beans and Bean Sprouts.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1/2	cups	quinoa
1/2	cups	black beans, canned, Bush's
1/2	cups	Black rice
1/2	cup	wild rice
1/2	package (12 oz)	bean sprouts
3	cups	chicken broth (10.5 ounce can)

Steps

Sequence	Step

1	Cook the rice, and wild rice and quinoa as directed in one pot with the broth. When almost finished add the beans and sprouts. Mix and cover to let them get hot. Serve. NOte: I sometimes add toasted pine nuts, craisins, or raisins, You could also add dried apricots.

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