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Recipes - couscous Recipe

Recipe Name

couscous

Submitted by deek
Recipe Description
Quantity 1 Quantity Unit big pot Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.5
cups, choppedCarrots, raw
0.5
cups, dicedcelery
4
clovesgarlic minced
0.2
slicesCarrots, raw
5
cupschicken broth, fat free, Health Valley
1
tablespoonolive oil
3
mediumMushrooms, Sliced
3
cupswhite beans, cooked
1
can, 15 oz (303 x 406)tomato sauce
1
can (14 oz), ready-to-serveTomatoes, canned, organic, Del Monte
1
pepper, large (3 3/4 inch long, 3 inch dia)yellow sweet pepper
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)green pepper, finely chopped
1
cupcouscous
1
cupfrozen spinach chopped
Steps
Sequence Step
1Saute the first ingredients. Then mix all except couscous together and cook






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