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Recipes - Meal planning PD6 K 3

Recipe Name

Meal planning PD.6 K. 3

Submitted by

doreeann

Recipe Description

tacos, Spanish rice, dirt cake, strawberries, broccoli

Quantity	1	Quantity Unit	meal	Servings
Prep Time (minutes)	120	Cook Time (minutes)	120	Ready In (minutes)	240

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	sugar
1	teaspoon	vanilla extract
2	tablespoons	olive oil
2	teaspoons	garlic minced
8	cups, chopped	broccoli florets
1	dash	salt
1	can (16 fl oz)	tomatoes canned, diced
1 1/2	cups	chicken stock, low salted
1	tablespoon	butter
2	teaspoons	chili powder
3/4	teaspoon	oregano
1/2	teaspoon	garlic powder
1	teaspoon	Spices, ground cumin
4	ounces	salsa
6	medium (approx 5\" dia)	taco shells
1/2	head, small	Lettuce, iceberg
6	tablespoons	Taco Seasoning
3	cups	skim milk
4	cups	cool whip (fat free)
18	ounces	Cookies, vanilla wafers, lower fat
1 1/4	cup	brown rice
16	ounces	Cheese, cream, fat free-Strawberry
2	Nutrition label Servings	Desserts, puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder
5	slices (3/4 oz)	Cheese, pasteurized process, cheddar or american, fat-free
1	pound	ground beef, 96% lean meat

Steps

Sequence	Step

2	jj

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