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Recipes - Pasta with Ground Turkey and broccoli

Recipe Name

Pasta with Ground Turkey and broccoli

Submitted by Guest
Recipe Description Easy and good for dieting
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
ouncewhole wheat penne
1
cup, choppedbroccoli florets
1
unit, yield from 1 lb raw99% fat free ground Italian seasoned Turkey Breast
2
clovesgarlic minced
1/2
teaspoonred peppers (hot), crushed
1
medium (2-1/2\" dia)White Onion
1/4
cupoil, olive
Steps
Sequence Step
1Boil pasta, save 3/4 cup of water for later.
2In large pan cook with a 2 tbsp. broccoli, with salt and pepper with 2 tbsp. of water. Cover and cook for 3 minutes (until tender). remove from heat.
3Over medium heat add remaining oil, onion, and cook for 6-8 minutes. Add garlic, red pepper and cook about 1 min. Add turkey to the pan and cook until no longer pink.
4Add pasta, broccoli and 3/4 cup of water from pasta boiling.






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