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Recipes - Pasta with Ground Turkey and broccoli Recipe

Recipe Name

Pasta with Ground Turkey and broccoli

Submitted by

Guest

Recipe Description

Easy and good for dieting

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



12	ounce	whole wheat penne
1	cup, chopped	broccoli florets
1	unit, yield from 1 lb raw	99% fat free ground Italian seasoned Turkey Breast
2	cloves	garlic minced
1/2	teaspoon	red peppers (hot), crushed
1	medium (2-1/2\" dia)	White Onion
1/4	cup	oil, olive

Steps

Sequence	Step

1	Boil pasta, save 3/4 cup of water for later.
2	In large pan cook with a 2 tbsp. broccoli, with salt and pepper with 2 tbsp. of water. Cover and cook for 3 minutes (until tender). remove from heat.
3	Over medium heat add remaining oil, onion, and cook for 6-8 minutes. Add garlic, red pepper and cook about 1 min. Add turkey to the pan and cook until no longer pink.
4	Add pasta, broccoli and 3/4 cup of water from pasta boiling.

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