Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mini Mediterranean Frittatas

Recipe Name

Mini Mediterranean Frittatas

 Submitted by amdigangi
Recipe Description Easy on the go breakfast
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 18 Ready In (minutes) 43
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
9
eggs(3) Free Roaming Organic Brown Eggs
1/2
onion1 CUP DICED ONION RAW
2/3
cup, choppedKale
1
cup, choppedbroccoli florets
1/4
cup, choppedred or yellow sweet pepper
2/3
cupSpinach
1/3
cup, crumbledfeta cheese, herb and garlic
1
1/4
tablespoonsflax seeds
2/3
teaspoonoregano
1/8
teaspooncayenne pepper
1
teaspoonsalt
Steps
Sequence Step
1Saute veggies (except spinach) on medium high heat until onions are light brown. Spoon veg mixture into lightly oiled muffin tins. Top mix with evenly divided spinach, feta cheese, and flaxseed. Then beat the eggs lightly with salt, cayenne and oregano. Pour the eggs into each muffin tin until about 1/4 inch from top. Bake at 375 for 16-18 min.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com