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Recipes - Mini Mediterranean Frittatas Recipe

Recipe Name

Mini Mediterranean Frittatas

 Submitted by amdigangi
Recipe Description Easy on the go breakfast
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 18 Ready In (minutes) 43
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
9
eggs(3) Free Roaming Organic Brown Eggs
1/2
onion1 CUP DICED ONION RAW
2/3
cup, choppedKale
1
cup, choppedbroccoli florets
1/4
cup, choppedred or yellow sweet pepper
2/3
cupSpinach
1/3
cup, crumbledfeta cheese, herb and garlic
1
1/4
tablespoonsflax seeds
2/3
teaspoonoregano
1/8
teaspooncayenne pepper
1
teaspoonsalt
Steps
Sequence Step
1Saute veggies (except spinach) on medium high heat until onions are light brown. Spoon veg mixture into lightly oiled muffin tins. Top mix with evenly divided spinach, feta cheese, and flaxseed. Then beat the eggs lightly with salt, cayenne and oregano. Pour the eggs into each muffin tin until about 1/4 inch from top. Bake at 375 for 16-18 min.






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