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Recipes - Keema

Recipe Name

Keema

Submitted by

bethfoss

Recipe Description

Punjabi beef dish

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



3/4	cup, chopped	Onion, chopped (minced)
2	tablespoons	oil, canola
3/4	cup, chopped or sliced	Tomatoes, diced
1	teaspoon	garlic minced
1	teaspoon	fresh ginger, minced
3/4	teaspoon	salt
1/4	teaspoon	black pepper
1/2	teaspoon	cayenne pepper
1/8	teaspoon	chili powder
1/8	teaspoon	cloves, ground
1/8	teaspoon	cinnamon, ground or one whole stick
1/8	teaspoon	allspice, ground
1	pound	Beef, ground, 5% fat
6	small (1-3/4\" to 2-1/2\" dia.)	potatoes, red, cut into bite sized pieces
2	cup	green beans, frozen

Steps

Sequence	Step

1	Heat the oil in a skillet or dutch oven. Sautee the minced onion over medium heat.
2	When onions are soft, add diced tomatoes.
3	When tomatoes are soft, add ginger and garlic.
5	Stir the beef to cook it evenly and break it up into small pieces. In the meantime, boil the cut potatoes until a fork will just go into them. Add the frozen beans (or you can substitute peas) to just thaw them. Drain potatoes and beans and add to the pan once the beef is cooked.
6	Cook until potatoes and beans are heated through.
7	Serve with Dahl, rice (white or brown), and low-fat or non-fat yogurt.

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