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Recipes - oven protein pancakes

Recipe Name

oven protein pancakes

Submitted by no
Recipe Description Quick lower carb
Quantity 6 Quantity Unit slices Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/4
cupsoatmeal old fashioned
1
1/4
cupsyogurt, Chobani lowfat vanilla
1
medium (7\" to 7-7/8\" long)bananas
5
largeeggs
2
tablespoonschia
1
1/4
tablespoonsflax seeds
1
1/2
teaspoonsbaking powder, Gluten free
1
1/2
tablespoonsPure vanilla extract
1
1/2
tablespoonsunsweetened cocoa powder
1
1/2
teaspoonscinnamon, ground
2
tablespoonsbrown sugar
1/4
cup, unthawedMixed Berries, frozen
Steps
Sequence Step
1Blend all ingredients except berries in a blender, pour into cast iron skillet and top with still frozen berries. Bake 10m at 375F and then reduce heat to 350 for last 10 minutes. Serve with vanilla honey and sparingly apply butter.






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