Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - oven protein pancakes Recipe

Recipe Name

oven protein pancakes

Submitted by

Recipe Description

Quick lower carb

Quantity	6	Quantity Unit	slices	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/4	cups	oatmeal old fashioned
1 1/4	cups	yogurt, Chobani lowfat vanilla
1	medium (7\" to 7-7/8\" long)	bananas
5	large	eggs
2	tablespoons	chia
1 1/4	tablespoons	flax seeds
1 1/2	teaspoons	baking powder, Gluten free
1 1/2	tablespoons	Pure vanilla extract
1 1/2	tablespoons	unsweetened cocoa powder
1 1/2	teaspoons	cinnamon, ground
2	tablespoons	brown sugar
1/4	cup, unthawed	Mixed Berries, frozen

Steps

Sequence	Step

1	Blend all ingredients except berries in a blender, pour into cast iron skillet and top with still frozen berries. Bake 10m at 375F and then reduce heat to 350 for last 10 minutes. Serve with vanilla honey and sparingly apply butter.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact