Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Papas Bars Recipe

Recipe Name

Papa's Bars

Submitted by

Bdawgfl

Recipe Description

Similar to a LARA Bar with only a few ingredients. Tastes great.

Quantity	1	Quantity Unit	Large Bar to be divided	Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	ounce	chia
1	ounce	hemp seeds
8	date, pitted	Dates, medjool
8	oz (22 whole kernels)	roasted, salted almonds
1/2	cups, packed	raisins, seeded
1/4	cup	chocolate chips, semi sweet, Ghirardelli

Steps

Sequence	Step

1	Place all ingredients in food processor
2	Process until ingredients form a thick paste (will start clumping after 30 seconds to minute of processing). You will need a large food processor for this quantity of ingredients.
3	Place all blended ingredients on sheet of plastic wrap
4	Fold plastic over and form the ingredients into a large bar shape. Use rolling pin to help get to desired thickness, squaring the sides
5	Place in fridge for 1 hour
6	Cut into as many pieces as desired and enjoy.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact