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Recipes - Smoothie yogurt and fruit low protein

Recipe Name

Smoothie, yogurt and fruit, low protein

Submitted by

dandtrip

Recipe Description

Quantity	4	Quantity Unit	glasses	Servings
Prep Time (minutes)	5	Cook Time (minutes)	1	Ready In (minutes)	6

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Ingredients
Amt.	Measure	Ingredient



2	cups (8 fl oz)	non-fat plain yogurt
12	almond	almonds
2	tablespoons	flax seeds, milled
2	tablespoons	sugar
2	cups quartered or chopped	fruits
2	ice cube (3/4 fl oz)	water
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	Blend all except fruit and ice for 30 seconds on high.
2	add fruit and ice, then blend on smoothie setting for 49 seconds.
3	Serve in 10-ounce glasses. Enjoy!

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