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Recipes - Mighty Munchies Recipe

Recipe Name

Mighty Munchies

Submitted by

Sallyw

Recipe Description

Designed to provide extra nutrition for children with Coeliac disease, this bar is also a tasty treat for adults on the go.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



3.3	ounces	Cereals ready-to-eat, rice, puffed, fortified
1	cup	Quinoa flakes
1.6	ounces	chia
1/2	cup	chocolate chips, semi sweet, Ghirardelli
1	tablespoon	Fiber-Sure
1 1/2	tablespoons	buckwheat flour
2	tablespoons	Nesquik drink mix no sugar added
1/3	cup	Syrups, malt
1 2/3	sticks	unsalted butter, cold
1/4	cup	teff flour

Steps

Sequence	Step

1	Melt butter, mix all ingredients well, bake in 160 degree oven for 30 minutes, remove and let cool for 10 minutes. Freeze for 30 minutes then cut into 14 pieces. Store in fridge.
2	Store in fridge

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