Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pear and Walnut Muffins Recipe

Recipe Name

Pear and Walnut Muffins

Submitted by

Mersch

Recipe Description

Eat for breakfast, dessert or snack!

Quantity	15	Quantity Unit	muffins	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cups, chopped	walnuts, chopped
1	cup	Oatmeal Flour - or make your own by using old-fashioned rolled oats, ground into flour with a coffee grinder
1/3	cup	Milled Flaxseed
1 1/2	teaspoon	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	sea salt
1/2	cup	honey
2	tablespoons	coconut oil
2	teaspoons	vanilla extract
1	container (8 oz)	Fat Free Greek plain yogurt
1	large	egg
1 1/2	cup slices	pear, peeled and diced
15	spray (about 1 second)	Pam cooking spray

Steps

Sequence	Step

1	Preheat Oven to 400 Degrees
2	Place walnuts in a food processor to chop/grind
3	Combine oatmeal flour, flax seed, baking powder, baking soda, and sea salt in a medium bowl; stir well with a whisk. Stir in walnuts. Make a well in the center of mixture.
4	Combine honey, coconut oil, vanilla, yogurt and egg in a small bowl; add to the flour mixture stirring just until moist. Fold in diced pears.
5	Spoon batter into 15 muffin cups coated with cooking spray; bake at 400 degrees for 18-20 minutes or until muffins spring back when touched lightly in the center. Remove from pans immediately and place on wire rack. Serve either warm or at room temperature.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact