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Recipes - nut bars

Recipe Name

nut bars

Submitted by

vjgregory

Recipe Description

gluten free "granola bar"

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1	cup, whole	almonds
1	cup, halves and whole	cashews
0.5	cups, halves	pecans
0.5	cups	coconut flakes, unsweetened
6	prune	prunes
0.25	cups	coconut butter
0.75	cups	Peanut butter, smooth style, without salt
0.25	cups	honey
3	tablespoons	flax seeds
0.5	cups	chocolate chips, semi sweet, Ghirardelli

Steps

Sequence	Step

1	grind nuts and flax till the consistency of course sand add pruens and coconut flakes and pulse till well mixed melt coconut oil, honey, and peanut butter stir all ingredients together pres into a 8x8 pan lined with parchment paper top with chocolate chips and lightly press in freeze for 2 hours cut wrap and freeze or refridgerate bars

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