Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Bean and Kale Soup

Recipe Name

Bean and Kale Soup

Submitted by

Guest

Recipe Description

Last minute pinch when running low on groceries; I used a mix of canned and frozen veggies and beans for this soup.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	white beans, can (16 oz.)
2	cups	Peas, green, canned, regular pack, solids and liquids
2	cups	Canned corn, drained
4	cups	Tomatoes, red, ripe, canned (8 oz)
4	cups	broth, vegetable
1	cup	Ditalini Noodles

Steps

Sequence	Step

1	Boil broth and add kale and pasta, then simmer for 15 min. Add tomatoes, corn, peas, and beans and simmer for an additional 10 min, stirring occasionally. Add choice of seasonings (basil, oregano, parsley, salt, pepper, etc) and cook for an additional 5 minutes or until pasta is done.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact