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Recipes - Bean and Kale Soup Recipe

Recipe Name

Bean and Kale Soup

Submitted by Guest
Recipe Description Last minute pinch when running low on groceries; I used a mix of canned and frozen veggies and beans for this soup.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupswhite beans, can (16 oz.)
2
cupsPeas, green, canned, regular pack, solids and liquids
2
cupsCanned corn, drained
4
cupsTomatoes, red, ripe, canned (8 oz)
4
cupsbroth, vegetable
1
cupDitalini Noodles
Steps
Sequence Step
1Boil broth and add kale and pasta, then simmer for 15 min. Add tomatoes, corn, peas, and beans and simmer for an additional 10 min, stirring occasionally. Add choice of seasonings (basil, oregano, parsley, salt, pepper, etc) and cook for an additional 5 minutes or until pasta is done.






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