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Recipes - Healthy Hummus

Recipe Name

Healthy Hummus

 Submitted by cdanly
Recipe Description From Steamy Kitchen website
Quantity 6 Quantity Unit 1/2 cup servins Servings  
Prep Time (minutes) 15 Cook Time (minutes) 65 Ready In (minutes) 80
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupchickpeas (15oz can)
1/4
cup(1) lemon, juiced
3/4
teaspoonsalt, kosher
1/2
teaspoonsalt (or 3/4 tsp kosher)
2
clovesgarlic, minced
4
tablespoonsYogurt, plain, low fat
3
tablespoonsolive oil
1/4
teaspoonPaprika, smoked
1
tablespoonparsley, fresh, chopped
Steps
Sequence Step
1In a food processor, combine the first 5 ingredients (chickpeas through yogurt).
2Process for 1 minute. Open the food processer and scrap the sides. Process for another minute.
3While the processer is running, pout in the olive oil. Check for smooth consistency. If too thick, add 1 Tablespoon water.






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