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Recipes - Healthy Hummus

Recipe Name

Healthy Hummus

Submitted by

cdanly

Recipe Description

From http://steamykitchen.com/25035-healthy-hummus-recipe-video.html/print/

Quantity	1	Quantity Unit	1/2 cup serving	Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	chickpeas/garbanzo beans (15oz can, drained, rinse
1/4	cup	lemon juice (1 lemon)
1/2	teaspoon	salt (or 3/4 tsp kosher salt)
2	cloves	garlic, minced
4	tablespoons	Yogurt, plain, low fat
3	tablespoon	olive oil
1/4	teaspoon	Paprika, smoked or plain
1	tablespoon	parsley (or your favorite herb), chopped

Steps

Sequence	Step

1	In a food processor, combine the first 5 ingredients (chickpeas through yogurt). Process for 1 minute, scrap the bowl, and process for 1 more minute.
2	While the food processor is running, pour in the olive oil.
3	Check for consistency. If too thick, add 1 Tablespoon water.
4	Just before serving, sprinkle with smoked or regular paprika and parsley.
5	Optional: Add your favorite finely chopped, flavorful, fresh vegetables.

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