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Recipes - Healthy Hummus Recipe

Recipe Name

Healthy Hummus

Submitted by cdanly
Recipe Description From http://steamykitchen.com/25035-healthy-hummus-recipe-video.html/print/
Quantity 1 Quantity Unit 1/2 cup serving Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupschickpeas/garbanzo beans (15oz can, drained, rinse
1/4
cuplemon juice (1 lemon)
1/2
teaspoonsalt (or 3/4 tsp kosher salt)
2
clovesgarlic, minced
4
tablespoonsYogurt, plain, low fat
3
tablespoonolive oil
1/4
teaspoonPaprika, smoked or plain
1
tablespoonparsley (or your favorite herb), chopped
Steps
Sequence Step
1In a food processor, combine the first 5 ingredients (chickpeas through yogurt). Process for 1 minute, scrap the bowl, and process for 1 more minute.
2While the food processor is running, pour in the olive oil.
3Check for consistency. If too thick, add 1 Tablespoon water.
4Just before serving, sprinkle with smoked or regular paprika and parsley.
5Optional: Add your favorite finely chopped, flavorful, fresh vegetables.






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