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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | cup | oatmeal, instant or quick | 1 | cup | oats, old-fashioned rolled | 1 | cup | Organic Oat Bran | 1 | cup | wheat bran | 1 | cup | wheat germ, toasted | 1 | cup | ground flax seeds | 1 | cup | Ground Flaxseed Meal | 1 | cup | cereal, all bran | 1 | cup, slivered | Slivered almonds | 1 | cup | soybeans | 1 | cup | Soybeans, mature seeds, roasted, no salt added | 1 1/2 | cup (not packed) | raisins, seeded | 1 | medium (2-3/4" dia) (approx 3 per lb) | apples, with skin | 1 | small (2-1/4" dia) | tangerines | 2 | tablespoons | honey | 7 | ounces | marshmallows | 1 | teaspoon | vanilla extract/pure | 1 | tablespoon | cinnamon, ground | 1/4 | teaspoon | allspice, ground | 1/4 | teaspoon | ground ginger | 1/4 | cup | molasses | 1 | tablespoon | splenda no-calorie sweetener |
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Steps
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Sequence
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Step
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| | 1 | mix all ingredients |
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