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Recipes - Tami granola Recipe

Recipe Name

Tami granola

 Submitted by yeonola
Recipe Description Low fat, high protein, yum
Quantity 10 Quantity Unit 1 Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupsoatmeal
4
ounceshemp seeds
2
ounceschia
1/2
cup, dicedrhubarb
1/3
cupmaple syrup
1/4
cupapplesauce
1/2
cupcoconut flakes, unsweetened
2
tablespoonscoconut oil
1
teaspooncinnamon, ground
1
teaspoonallspice, ground
1
teaspoonvanilla extract, imitation, no alcohol
1
packet (.75 oz)Snacks, fruit leather, pieces
Steps
Sequence Step
1Mix all dry ingredients in medium bowl. Mix all wet ingredients in another bowl. Mix both bowls together, spread on cookie sheetin 325 oven for 20 minutes, stir up and back in oven for 25 minutes. Add dried fruit when cool.






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