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Recipes - Mediterranean Edamame Toss Recipe

Recipe Name

Mediterranean Edamame Toss

Submitted by cdanly
Recipe Description A modified version of a recipe by the same name found on Diabetic Living Online.
Quantity 1 Quantity Unit cup Servings  
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupquinoa, uncooked, rinsed (if not pre-rinsed)
1
bunchKale, stalks removed, leaves roughly chopped
1
cupSoybeans, green, raw (edamame)
2
medium whole (2-3/5\" dia)Tomatoes, seeded and chopped
1/2
cup, choppedred onion
2
tablespoonolive oil
1
teaspoonLemon peel, finely grated
2
tablespoonlemon juice (about 1/2 lemon)
1/4
cup, crumbledfeta cheese, low fat, DIVIDED
2
tablespoonsbasil, fresh, thinly sliced
1/4
teaspoonsalt
1/4
teaspoonblack pepper, coarse grind
1/4
cup, crumbledfeta cheese, low fat, DIVIDED
Steps
Sequence Step
1Bring 1 cup water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and edamame. Re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
2In a large bowl, combine quinoa mixture, tomato and onion.
3In a small bowl, whisk together olive oil, lemon peel, and lemon juice. Stir in HALF of the feta, plus all the basil, salt, and pepper. Add to the quinoa mixture, tossing to coat.






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