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Recipes - Fat Free Refried Beans

Recipe Name

Fat-Free Refried Beans

 Submitted by JohannaB
Recipe Description Super easy crock pot recipe.
Quantity 6 Quantity Unit cups Servings  
Prep Time (minutes) 10 Cook Time (minutes) 240 Ready In (minutes) 250
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupspinto
1
medium (2-1/2\" dia)Onion, chopped
1
pepperjalapeno pepper
4
tablespoonsgarlic minced
3
1/2
teaspoonssalt
1/2
teaspoonblack pepper
1
teaspoonSpices, ground cumin
9
cups (8 fl oz)water
Steps
Sequence Step
1Place all ing. in crock pot, cook on high for 4 hrs. Strain and reserve all liquids, mash beans and add in enough liquid to make a smooth paste.






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