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Recipes - Bean Burger Recipe

Recipe Name

Bean Burger

 Submitted by Marcia23606
Recipe Description Joel Fuhrman Recipe
Quantity 8 Quantity Unit patties Servings  
Prep Time (minutes) 30 Cook Time (minutes) 35 Ready In (minutes) 65
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupsunflower seed kernels, raw
2
cupsKidney Beans
1/2
cup, choppedOnion, chopped
1
tablespoonOat bran, raw
1
tablespoonwheat germ
1
teaspoonchili powder
1
teaspoonhemp seeds
1
cupblack beans
4
tablespoonTomato products, canned, paste, without salt added
Steps
Sequence Step
1Mash beans.
2Grind sunflower seeds and hemp seeds.
3Mix all ingredients.
4Form 8 patties about 1/2 cup each.
5Cook 350 degrees 25 minutes, turn, cook 10 minutes.






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