Ingredients
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Amt.
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Measure
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Ingredient
| | | | 6 | cup | oatmeal, old fashioned, uncooked | 1 | cup, whole | almonds, raw | 2 1/2 | cup | Oat bran, raw | 2 | tablespoon | cinnamon, ground | 4 | cup | coconut water | 16 | tablespoon | hemp seeds | 2 | cup | flaxseed | 1/2 | cup | sunflower seed kernels, raw | 1 | cup pieces or chips | walnuts, organic | 8 | tablespoon | chia | 1 | cup | sesame seeds (not toasted) | 1 | cup, halves | Apricots, dried, chopped | 1/2 | cup, pitted | prunes | 1/2 | cup, packed | raisins, seeded |
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Steps
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Sequence
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Step
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| 2 | Grind almonds and apricots in food processor. | 3 | Soak chia seeds in 1 cup of coconut water. | 4 | Mix all the ingredients together and dehydrate for 3 days. |
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