Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lamb keema saag

Recipe Name

Lamb keema saag

Submitted by

Guest

Recipe Description

Low carb favourite curry

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound	lamb, chopped
1/2	cup, chopped	Onion, chopped
4	cloves	garlic minced
1	package (10 oz)	Spinach
1	tablespoon	chile, hot, green or red, chopped
1	tablespoon	tomato paste
1	tablespoon	clarified butter
1 1/2	tablespoons	Spices, ground cumin
1	tablespoon	cilantro, fresh, chopped
2	teaspoon	fenugreek seeds
1	tablespoon	Paprika
2	teaspoon	cinnamon, ground
1	cup (8 fl oz)	water

Steps

Sequence	Step

1	Fry ground lamb in ghee butter. add onion and garlic and cook for 5 mins. add chilli and other spices and mix well. cook for 5 minutes
2	add spinach and stir. then add water and tomato paste .mix well.
3	simmer on low heat for 20 mins, adding water if mix becomes too dry,
4	serve with rice or naan bread, or cauliflower rice for low carb version

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact