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Recipes - One Pan Basalmic Chicken and Veggies

Recipe Name

One Pan Basalmic Chicken and Veggies

Submitted by

Burtondeanna

Recipe Description

Quick healthy dinner posted on Pinterest

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	salad dressing, italian dressing, reduced calorie
1	tablespoon	honey
3	tablespoons	Basalmic vinegar
1/8	teaspoon	Red pepper flakes
20	spears medium (5-1/4	Asparagus
8	pieces	Chicken Breast Cutlet
1	cup cherry tomatoes	Tomatoes

Steps

Sequence	Step

1	Whisk dressing, honey, vinegar, and red pepper flakes
2	Spray pan with Olive oil and sauté with salt and pepper
3	once cooked coat with sauce and remove from pan. Then add asparagus and cook till tender then add back on chicken tomatoes and coat with rest of sauce. Cook another minute till sauce is thickened. Serve.

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