Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - One Pan Basalmic Chicken and Veggies

Recipe Name

One Pan Basalmic Chicken and Veggies

Submitted by Burtondeanna
Recipe Description Quick healthy dinner posted on Pinterest
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupsalad dressing, italian dressing, reduced calorie
1
tablespoonhoney
3
tablespoonsBasalmic vinegar
1/8
teaspoonRed pepper flakes
20
spears medium (5-1/4Asparagus
8
piecesChicken Breast Cutlet
1
cup cherry tomatoesTomatoes
Steps
Sequence Step
1Whisk dressing, honey, vinegar, and red pepper flakes
2Spray pan with Olive oil and sauté with salt and pepper
3once cooked coat with sauce and remove from pan. Then add asparagus and cook till tender then add back on chicken tomatoes and coat with rest of sauce. Cook another minute till sauce is thickened. Serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com