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Recipes - One Pan Basalmic Chicken and Veggies Recipe

Recipe Name

One Pan Basalmic Chicken and Veggies

Submitted by Burtondeanna
Recipe Description Quick healthy dinner posted on Pinterest
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupsalad dressing, italian dressing, reduced calorie
1
tablespoonhoney
3
tablespoonsBasalmic vinegar
1/8
teaspoonRed pepper flakes
20
spears medium (5-1/4Asparagus
8
piecesChicken Breast Cutlet
1
cup cherry tomatoesTomatoes
Steps
Sequence Step
1Whisk dressing, honey, vinegar, and red pepper flakes
2Spray pan with Olive oil and sauté with salt and pepper
3once cooked coat with sauce and remove from pan. Then add asparagus and cook till tender then add back on chicken tomatoes and coat with rest of sauce. Cook another minute till sauce is thickened. Serve.






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