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Recipes - Cream CHeese Pancakes

Recipe Name

Cream CHeese Pancakes

Submitted by Guest
Recipe Description Ketogenic
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
ouncescream cheese
2
largeeggs
1
teaspoonStevia
Steps
Sequence Step
1Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan greased with butter or pam spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter. Serve with sugar free syrup (or any syrup of your choice) and fresh berries.
1Ingredients 2 oz cream cheese 2 eggs 1 packet stevia (or any) sweetener 1/2 teaspoon cinnamon Instructions Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan greased with butter or pam spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter. Serve with sugar free syrup (or any syrup of your choice) and fresh berries. Notes Approx nutrition info per batch: 344 calories, 29g fat, 2.5g net carbs, 17g protein






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