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Recipes - CAULIFLOWER FRIED RICE

Recipe Name

CAULIFLOWER FRIED RICE

 Submitted by thefosseys
Recipe Description FRIED RICE MADE WITH CAULIFLOWER FOR LOW CARB DIETS
Quantity 1 Quantity Unit PAN Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
head, medium (5-6\" dia)Cauliflower
2
stalks medium (7-1/2celery
3
stalksgreen onions, organic, diced
1
cup, pieces or slicesMushrooms
1
1/2
floweretBroccoli, flower clusters, raw
1/2
cupPeas, frozen
1
teaspoongarlic minced
1
tablespoonsoy sauce
1/4
cupolive oil
2
largeeggs
Steps
Sequence Step
1GRATE CAULIFLOWER. ADD OLIVE OIL TO HOT PAN. ADD CAULIFLOWER, BROCCOLI, CELERY AND GARLIC. ADD SOY SAUCE AND STIR. COOK UNTIL LIQUID IS GONE. ADD REMAINDER OF VEGETABLES. CAN ALSO ADD SCRAMBLED EGG AT THE END AND MIX THROUGH.






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