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Recipes - Cheesy Spaghetti Squash Bake

Recipe Name

Cheesy Spaghetti Squash Bake

Submitted by

Guest

Recipe Description

Very tasty and low in calories

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	60	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



4	cups, cubes	spaghetti squash
2	tablespoons	olive oil
1	large (2-1/4 per lb, approx 3-3/4\" long, 3\" dia)	Peppers, sweet, red, raw, chopped
1	medium	zucchini
1	cup, grated	Carrots
2	clove	garlic minced
1	cup, chopped or sliced	Tomatoes
1	can, 15 oz (303 x 406)	tomato sauce
1	cup, shredded	mozzarella cheese
1/4	cup	grated parmesan

Steps

Sequence	Step

1	Pre-heat the oven to 350
2	Poke the spaghetti squash with a knife all over and place in a roasting pan. Roast for 45-60 minutes
3	While the squash is roasting, add the oil, garlic, pepper, zucchini, and carrots to a frying pan. Cook over medium heat until the vegetables are tender.
4	Cut the squash in half and scoop out and discard the seeds. Scrap the flesh from the shell with a fork. It should flake off easily, resembling spaghetti.
5	Place the squash in the in a casserole dish. Add the cooked vegetables, diced tomato, and tamato sauce, and most of the cheese. Mix well.
6	Sprinkle the remaining cheese on top and bake for and additional 30 minutesor until the cheese is melted.

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