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Recipes - Cheesy Spaghetti Squash Bake

Recipe Name

Cheesy Spaghetti Squash Bake

Submitted by Guest
Recipe Description Very tasty and low in calories
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cups, cubesspaghetti squash
2
tablespoonsolive oil
1
large (2-1/4 per lb, approx 3-3/4\" long, 3\" dia)Peppers, sweet, red, raw, chopped
1
mediumzucchini
1
cup, gratedCarrots
2
clovegarlic minced
1
cup, chopped or slicedTomatoes
1
can, 15 oz (303 x 406)tomato sauce
1
cup, shreddedmozzarella cheese
1/4
cupgrated parmesan
Steps
Sequence Step
1Pre-heat the oven to 350
2Poke the spaghetti squash with a knife all over and place in a roasting pan. Roast for 45-60 minutes
3While the squash is roasting, add the oil, garlic, pepper, zucchini, and carrots to a frying pan. Cook over medium heat until the vegetables are tender.
4Cut the squash in half and scoop out and discard the seeds. Scrap the flesh from the shell with a fork. It should flake off easily, resembling spaghetti.
5Place the squash in the in a casserole dish. Add the cooked vegetables, diced tomato, and tamato sauce, and most of the cheese. Mix well.
6Sprinkle the remaining cheese on top and bake for and additional 30 minutesor until the cheese is melted.






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