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Recipes - Kale & Blueberry Smoothie

Recipe Name

Kale & Blueberry Smoothie

Submitted by

GmammaT

Recipe Description

Breakfast healthy and fast

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	6	Cook Time (minutes)	0	Ready In (minutes)	6

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Ingredients
Amt.	Measure	Ingredient



1	cup, chopped	Kale
1/2	cups	blueberries
1	container (8 oz)	KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)
1/8	package (12 oz)	Squash, winter, butternut, frozen, unprepared
1/2	cup	skim milk
1/2	cup	Orange juice, chilled, includes from concentrate

Steps

Sequence	Step

1	Place liquids and yogurt in blender.
2	Then added kale, blueberries, and butternut squash (still frozen).
3	Blend until kale is well integrated.
4	Drink or freeze for later.

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