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Recipes - 3 Ingredient Banana Pancake

Recipe Name

3 Ingredient Banana Pancake

Submitted by samanthaskitchentable
Recipe Description Creamy bananas, protein rich eggs, and golden milled flaxseed come together to create the most impossibly easy and delicious pancakes. Low calorie, gluten free, and FLAVOR RICH!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
medium (7bananas
2
largeeggs
3
tablespoonsflaxseed
Steps
Sequence Step
11.In a medium bowl, mash the bananas until mostly smooth. A few lumps are fine but you don''t want it to be super chunky.
22.Using a fork or whisk, beat in eggs.
33.Stir in flaxseed and cinnamon (if using)
44.Preheat a greased skillet pan on a medium heat.
55.Once hot, turn the het down to a medium/medium low setting and pour pancake batter on using about 1/4 cup-1/3 cup batter per pancake.
66.Once pancakes begin to hold it''s form (about the 5 minute mark) flip over and continue to cook another 3-5 minutes. My pancakes took a total of 8 minutes but if you are using lower heat, it might take need another minute or two.
77.Enjoy with maple syrup, honey, peanut butter ect.
8Find this recipe and more at samanthaskitchentable.blogspot.com






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