Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Whole Grain Cranberry Orange Bran Muffins

Recipe Name

Whole Grain Cranberry Orange Bran Muffins

Submitted by

mjl2mjl2

Recipe Description

Modified from an online recipe I found, portion adjusted. Great whole grain bran muffin that isn't gigantic.

Quantity	18	Quantity Unit	Muffins	Servings
Prep Time (minutes)	9	Cook Time (minutes)	21	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	wheat bran/unprocessed
1	cup	Oat bran, raw
1	cup	Whole Wheat Pastry Flour, Bobs Red Mill
2	teaspoon	baking soda
1	teaspoon	baking powder
1/2	tablespoon	salt, kosher
2	large	eggs
2/3	cup (8 fl oz)	plain yogurt (2% or low fat)
2/3	cup	orange juice
1/3	cup	Oil, vegetable, sunflower, linoleic (less than 60%)
1/3	cup	molasses
1/3	cup	honey
1	cup	cranberries, dried, juice-sweetened

Steps

Sequence	Step

1	Preheat oven to 375 degrees. Mix all dry ingredients except cranberries. Mix all wet ingredients. Combine and set aside. Grease or line 18 standard muffin cups. Add cranberries to the mixture. Evenly fill 18 muffin cups. Bake for 21 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact