Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tex Mex Bean Quinoa

Recipe Name

Tex Mex Bean Quinoa

Submitted by

Guest

Recipe Description

Casserole with black beans and corn

Quantity	1	Quantity Unit	8 x11 pan	Servings
Prep Time (minutes)	25	Cook Time (minutes)	35	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	quinoa
2	tablespoon	olive oil
2	cloves	garlic minced
1	can, 15 oz (303 x 406)	corn, canned
3	medium (approx 2-3/4	Peppers, sweet, red, raw, chopped
1	tablespoon	Spices, ground cumin
1	can (15 oz)	black beans, canned, Bush's
1/4	cup, chopped	green onions
2	cup	Cheese, american cheddar,
3/4	cup	Almond Breeze, sweetened original
1/4	teaspoon	salt

Steps

Sequence	Step

2	Saute corn, bell peppers, and garlic for 30 seconds.
3	Mix quinoa, black beans, vegetables, milk, and 1.5 cups of cheese. Place in 8 x11 pan.
4	Sprinkle with 1/2 cup of cheese. Bake for 30 -40 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact