Ingredients
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Amt.
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Measure
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Ingredient
| | | | 3/4 | Usda default (100 gm - 4 oz) | oat flour, or ground old fashion rolled oats oatmeal | 3/4 | cup | coconut flour | 3 | scoops | Whey Protein Supplement Vanilla, Designer | 1 1/2 | tablespoon | Xanthum Gum | 1/2 | cup | eggs, white only | 1 | cup | sour cream - light | 1 | cup (8 fl oz) | Fat Free Yogurt | 2 | teaspoons | baking soda, gluten free | 1 1/2 | cups | splenda no-calorie sweetener | 4 | tablespoons | Molasses, blackstrap | 2 | teaspoons | cinnamon, ground | 1 | teaspoon | nutmeg | 2 | teaspoons | baking powder, Gluten free | 1 | teaspoon | cloves, ground |
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Steps
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Sequence
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Step
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| 1 | Cream egg whites, sour cream, yogurt, molasses, and sweetener together | 2 | mix dry ingredients together | 3 | blend together thoroughly and pour into pan |
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