Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Veggie Loaded Cheese Enchiladas

Recipe Name

Veggie-Loaded Cheese Enchiladas

Submitted by Guest
Recipe Description A tasty vegetarian take on enchiladas.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil, extra virgin
1
cup, choppedOnion, chopped
2
tablespoonsgarlic minced
1
1/2
cupTempeh
2
cups, choppedzucchini
1
cupcorn, frozen - thawed
1
can (15 oz)black beans, canned
1
teaspoonsalt
1
tablespoonSpices, ground cumin
1/4
teaspooncayenne pepper
6
ouncesshredded cheddar cheese
Steps
Sequence Step
1Heat olive oil over medium in a large wide pan, saute onion and garlic until onion begins to become translucent. Crumble tempeh into pan, add spices and cook for 30 seconds. Add zucchini and corn, cover and cook for 5 minutes. Add beans and cook until heated through. Pour enough red enchilada sauce in a 9/13 casserole to cover bottom. Pour remaining sauce into a shallow bowl wide enought to dip tortillas. Coat each corn tortilla in sauce, fill with 1/4 cup filling, and a small sprinkle of cheese, then roll and lay in casserole seam side down. Repeat with remaining tortillas. Pour remaining red sauce over the enchiladas, then cover in remaining cheese. Sprinkle with black olives and bake in oven at 350 for 20-30 minutes or until heated through and cheese is bubbling. Sprinkle with chopped green onion before serving. Serve with a dollop of sour cream or plain yogurt and avocado.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com