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Recipes - Pasta Rafael Recipe

Recipe Name

Pasta Rafael

Submitted by

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Recipe Description

Delicious, healthy, vegetarian pasta recipe that was passed down to me from my mother.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	45	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



3	cups	Artichokes, 3 jars or cans (Marinated)
1/3	cup	Olive Oil, Extra Virgin
3	cups, chopped	Yellow Onions
1/4	cup	Garlic, Minced
1	teaspoon	Oregano, Dried
1	tablespoon	Basil, Dried
1 1/2	tablespoon	Black Pepper, Coarsely Ground
1	teaspoon	Salt
1	dash	Crushed Red Pepper Flakes, Dried
1	can	Whole Plum Tomatoes, 28oz Can with Juice
1/4	cup	Parmesan, Freshly Grated
1/4	cup	Parsley, Chopped Fresh Italian
16	ounces	Pasta Noodles (Thin Spaghetti or Linguini)

Steps

Sequence	Step

1	Drain jars/cans of artichoke hearts, saving the marinade.
2	Heat olive oil in large saucepan.
3	Add onions, garlic, oregano, basil, black pepper, salt, red pepper flakes, and the marinade saved from jars of artichoke hearts. (((DO NOT ADD ARTICHOKE HEARTS UNTIL LATER!)))
4	Saute over medium heat for about 10 minutes.
5	Add the 28oz can of tomatoes and juice and simmer for another 30 minutes. (You should be preparing pasta water and cooking pasta at this point)
6	Add artichoke hearts and parsley and simmer additional 5 minutes.
7	Strain pasta and mix it with the sauce, stirring well.
8	Add parmesan to the mixture and stir - AND/OR - Garnish with parmesan.

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