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Recipes - tofu pita pocket salad

Recipe Name

tofu pita pocket salad

Submitted by

zhia

Recipe Description

originally made with chicken, this recipe has been modified for the use of tofu making it vegetarian

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



2	pita, large (6-1/2	pita bread, whole-wheat
2	tablespoons	olive oil
1	teaspoon	garlic minced
1/4	cup	cilantro, fresh, chopped
1/3	cup	white wine vinegar
1/2	teaspoon	sugar
1	tablespoon	dill weed
1/2	medium	cucumber, diced
1	medium whole (2-3/5\" dia)	Tomatoes chopped
1/2	cups shredded or chopped	Lettuce, iceberg
1 1/2	cup	Tofu, firm

Steps

Sequence	Step

1	In a blender combine juice, 1 tablespoon oil, garlic, coriander, cumin, salt and pepper and mint or cilantro leaves. Process until smooth and pour over tofu to marinate. Refrigerate tofu and allow to marinate for 30 minutes
2	In a small bowl stir together vinegar, olive oil, sugar, pepper, salt, dill
3	In a large skillet heat 1 tablespoon olive oil over medium high heat. Add marinated tofu and cook for 5-7 minutes, making sure they are crispy on each side stirring occasionally
4	Heat pitas under a broiler or in a toaster oven or in a microwave.
5	Slice open pitas and stuff with tofu, tomatoes, lettuce and top with dressing. Serve immediately.

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