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Recipes - Cauliflower Pizza Crust

Recipe Name

Cauliflower Pizza Crust

Submitted by

Insgrl72

Recipe Description

A low carb solution to a favorite comfort food

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	15	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



3	cups	Cauliflower, riced
1	large	eggs
1/4	cup	grated parmesan
1/4	cup, shredded	monterey jack cheese - shredded
1/2	teaspoon	garlic powder
1/4	teaspoon	oregano
1/4	teaspoon	basil

Steps

Sequence	Step

1	Rice cauliflower florets in the food processor, careful not to over process. 1 medium head should yield approximately 3 cups.
2	Cook 3 c. riced cauliflower in microwave for 8-10 minutes. Turn cooked cauliflower out onto a dish towel and let cool a few minute. Gather the dish towel together and squeeze the water out of the cauliflower. This is very important. If you do not get enough water out, the recipe will not work. Squeeze until you can''t get any more water.
3	In a bowl, combine squeezed cauliflower, egg, parmesan, monty jack cheese and spices. Work with hands to form into a doughy ball. (it will be a little loose, remember, this isn''t flour dough)
4	Preheat oven to 375 degrees. Lay parchment paper out on a cookie sheet and spray with cooking spray. Place your "dough" ball on the cookie sheet and work into either a circle or rectangle shape. Keep at least 1/8 inch thick, I go closer to 1/4. If you press too hard you will create holes.
6	Top with your favorite pre cooked pizza toppings and broil on high for a few minutes until bubbly and lightly brown.

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