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Recipes - White Bean and Kale Recipe

Recipe Name

White Bean and Kale

Submitted by

Guest

Recipe Description

Easy, quick, and cost effective

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	35	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



	cup	(1 Can) White beans, drained and rinsed
1	bunch	Kale, chopped
3	large (7-1/4	Carrots
1	cup	Quinoa
1	can	Tomatoes, red, ripe, canned, whole, no corn syrrup and no salt added

Steps

Sequence	Step

1	Cook carrots in 1 Tbsp virgin coconut oil or olive oil Chop kale while carrots cook. (About 6-8 min). Throw in kale. Add 6 cups of water or stock. Add cup of quinoa. Bring to Boil then reduce to simmer until quinoa is cooked. (approx 15-20 min) Add beans and tomatoes last when everything else is cooked. You can also add spices if you like. I used smoked paprika, corriander, and cumin.

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